please do speak to your health care professional

 be and please remember that not everybody needs to lose weight look if your bmi is between 20 to  25 or even less than 20 you need to speak to a healthcare professional if you're still wanting  to lose weight if you don't feel happy with how you look it's really important that you do speak  to a healthcare professional about this and i think it's definitely important for us to discuss  this kind of stuff so i'm going to leave a bit of information here if you have any of these kinds  of symptoms please do speak to your health care professional about it because that is the most  important thing please speak to them they're there to help you no one will judge you i promise you  healthcare professionals are all there to help you and they are always there to help you so please  just speak to them so that is episode one of this three-part series of how to lose weight and how to  maintain that weight so you don't put it back on i hope you found this information

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