contempo: people that have a good breakfast

on what these are there's gonna be a box here which is probably appeared by now which tells you the difference between the two but try and fit in a bit of intensity intensive exercising as well and this is gonna help as well moving on to challenge number two of week number three the next thing i want to talk about is a nice healthy breakfast look if you're someone that misses out on breakfast this is a big no you know that they say that breakfast is the most important meal of the day well they might be right because there are some studies that prove that people that have a good breakfast in the morning are less likely to snack through the day and are generally lighter so they are less likely to be overweight which is great news so you need to be fitting in a good breakfast in the morning now i know you're probably thinking i'm gonna say abraham i'm too busy for a breakfast i don't have time i do xyz in the morning so i don't have time to have a breakfast so then i miss it and then i have dinner i have lunch whatever you need to fit it in you need to be organized get your breakfast ready the night before if you need to do but you need to try and fit this in this is going