the great
thing about these three exercises is that they all hit the three primary leg
muscles quadriceps hamstrings in your gluteus maximus aka the buoy [Music]
after day three you have successfully completed one round of the push-pull legs
workout split this workout split will allow adequate rest time for each muscle
group to recover within the body's 36 hour optimized protein synthesis window
as long as you're getting plenty of sleep and by that I mean at least seven
hours per night so get your rest sleeping beauty day four is an active rest day
meaning you won't be working out a dedicated body part like the other days so
it's the perfect day for cardio and abs I know yes but it must be done to
increase the body's circulatory system and metabolism functions to get your
body operating like a well-oiled machine this is the perfect routine for the
beginner lifter but keep in mind you can't do this routine forever because
muscles adapt to what you put them through so you will
References:
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