contempo: December 2021

me recommend katha high-intensity cardio guru told us a walk away comment eggwin Joker oh the second sprint curve Aikman Walker Oh Eggman Joker the second Sprint Cup wondrous addition this is a high-intensity give me up the del juego throttle a bit faster Patrick dumps a facet up there is the slow cupcake area they'll be pressured out there old pressure dr. extreme pressure doll cute relatives so Delco boards other content on for example a guard here guard eco get up crucible a keys are a highway Cooper again oppose Kousuke speed pitch Larry with

Raphael de la conozco shark in the real gonggi Andrea sitting in the chill away barbar chaga break Mario keep trotting Kathy same concept head tail to tail means can keep up Nevada me up natal delario row tail up the body core energy there are wood pail up condado Taylor keyboarding in the fat Oska sod mix okay after body metabolize curry or squares the energy use Karina so this this way you burn fat pure fat deposits high-intensity cardio pertain the basement both legging up Catherine a suti memory room who to see thorolund swear I swear I would say 30 to 40 minute empty stomach you were walking but make sure to take the best of the best in the market m CT will m CT medium chain triglycerides offensive imaging in 96 for 98 to 100 percent they show me art so said no services are the neon itching a be supportive services of the neon you change one tablespoon on an empty stomach or map an EP repeal marry mommy repair immersive chip get the panic a tomato three appease our bone marrow fear of Asuka this okay so doesn't matter Pawnee is irrelevant you know gitarama zpn empty stomach means APNIC high above couch near okay Don brush scream you scream addiction mattress keep your body at the walker care or the skinny Shani carry you come to reckoning color up yet not courage above versa cardio Katya Walker thing look what walking Ganesha jab up push doctor walking after not my birthday

I know that for a fact that some time I do do this even that you know under a little deity but you know sometimes you know no gonna walk you could annuity that they want to feel fresh they're really tired from work to come home they want to just go out for a while please purchase this mighty Walker thing you feel fresh some time up job happening no do get you Bob it's for a low intensity cardio you walk a joker thing you actually feel very light and fresh afterwards whereas if you were to do the same thing on an empty stomach I get up empty stomach you th is walk your high intensity or low intensity cardio with taking one teaspoon of the best of the best supplement in the market for fat loss which is MCT oil what's gonna end up happening Java wapis anger you are extremely hungry because there is no energy left in the body opti body temporary ketosis mode mega ya opti body in a fat who you see as a source of energy off-key body named after pilot the cement you open the tail GOP ever you made about bernanke a boost a body obese purchase mentor that's the magic that's where you burnt a little bit of a fat do it seven days

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the great thing about these three exercises is that they all hit the three primary leg muscles quadriceps hamstrings in your gluteus maximus aka the buoy [Music] after day three you have successfully completed one round of the push-pull legs workout split this workout split will allow adequate rest time for each muscle group to recover within the body's 36 hour optimized protein synthesis window as long as you're getting plenty of sleep and by that I mean at least seven hours per night so get your rest sleeping beauty day four is an active rest day meaning you won't be working out a dedicated body part like the other days so it's the perfect day for cardio and abs I know yes but it must be done to increase the body's circulatory system and metabolism functions to get your body operating like a well-oiled machine this is the perfect routine for the beginner lifter but keep in mind you can't do this routine forever because muscles adapt to what you put them through so you will

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