Monday, August 23, 2021

Important Facts About Moving Insurance

 The most important factor to be considered before planning the movement of your business to a new location is the amount you are ready to shell out in order to safeguard your valuable possessions from theft, loss or even permanent damage. A minor amount of damage to your goods is bound to happen even if you hire a professional expert team to handle your movement or when you plan to do it all by yourself. For all these reasons a moving insurance was devised which will enable you to get all your prized possessions insured against all odds. Enrolling for a moving insurance depends on one choice when one decides to plan the movement. However, when you hire professional experts having insurance becomes mandatory. Before making a moving insurance it is very important to understand its concepts to utilize its benefits to the most. Some of the basic ideas for protecting your valuable goods are listed below: Explore your options: While moving the contents of your apartment it is important to make sure that nothing is damaged during the transit. It is important to note that the moving company is supposed to be held liable for any damage caused to the valuables while transiting across the state. Safeguard the value of your goods: The bill of lading is an estimation done by the moving company which gives you an idea about the moving valuation. This estimation may vary as it depends on the cost you want to invest in order to protect your valuables. Full replacement value protection: According to this policy, the moving company is bound to pay the entire amount for the full replacement of your goods in case of damage, theft or loss. Although this insurance is the costliest of the lot, however, it provides the ultimate level of protection for your valuables. Check options of third-party insurance: You can also take insurance from third parties. In such cases, the coverage for your goods is the liability of these third parties and not the moving companies. One can either take the help of the moving company or find the best insurance themselves.

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Sunday, August 22, 2021

How to Overcome Emotional or Compulsive Eating

 Have you ever felt so lonely that it made you grab that tub of ice cream on the refrigerator and eat it while your tears were flowing? Or have you ever felt so overjoyed that you ate a lot while laughing and talking to others about your exciting experience? Yes, we all love to eat no matter what the circumstance is. Food is a basic necessity in life. Even when we are not too emotional, we eat because it is a way of life. Everyone knows that we eat to get nourishment and to stay healthy. But too much eating can put on excess body weight, which could lead to being unhealthy. Becoming overweight can be stressful. I know, I've been there. I was naturally slim but as I age, my metabolism becomes slower, thus, gaining those extra pounds on the scale. But I was able to overcome that. I won't write here about how I lost weight but I'd like to focus on emotional eating. One of my online friends inspired me to write this. She broke up with her boyfriend, was able to move on, but is now getting emotional again. Oh well... We all have great and terrible days. Now, some people eat a lot whenever they feel emotional or stressed out. I don't know the reason but eating can make us feel better. But the fact still stands that if you eat excessively, you will put on extra weight, which is not easy to lose. So, what triggers us to become an emotional eater? Try to ask these questions to yourself: -Have you recently experienced a painful break up or loss of a loved one? -Have you been feeling stressed out at work? -Has there been any unresolved family or personal matters that's been bothering you? If you answer "yes" to any of the questions above, chances are you might be an emotional eater. Assess yourself - do you eat even when you're not hungry? I was an emotional eater. During those times, when anxiety attacks, I turn to my "comfort foods" such as ice cream, chocolates, cakes, doughnuts, and other sweet treats. Until I realized that I had already gained too much weight and that my clothes won't fit anymore. It's not just all about staying fit and maintaining the body I want. It's all about staying healthy. So, let me share how I was able to overcome being an emotional eater: Acceptance I accepted the fact that I eat a lot whenever I feel stressed out or emotional. I believe this is first step in overcoming emotional eating. When you have already accepted that fact, then it would be easier for you to pause and think first whenever you feel the urge to bite that big slice of pizza just because you get disappointed or things didn't go your way.


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